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përsëritje

A single movement, as in doing one squat. This is going down and then going back up. For toning, strength and endurance, do more reps at a lower weight.

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përsëritje e crregulltë
Literature; Poetry

The irregular repetition of a word, phrase, or line in a poem. It is a type of refrain, but differs in that it can appear at various places in the poem and may be only a partial ...

përsëritje e trefishtë
Games; Chess

Occurs when the players have been moving back and forth, repeating the same position. Often happens when a player, behind in material and facing eventual loss, sacrifices for a ...

rrahjet e zemres
Fitness; Workouts

Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

rrahjet maksimale të zemrës (MHR)
Fitness; Workouts

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra
Fitness; Workouts

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres
Fitness; Workouts

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)
Fitness; Workouts

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...

norma e synuar e rrahjeve te zemres ( NSZ)
Fitness; Workouts

see Target Heart Rate.

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