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seri

A number of repetitions of a movement, such as an arm curl or a squat. A set may have 8 reps, for example.

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  • Part of Speech: noun
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  • Industry/Domain: Fitness
  • Category: Workouts
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Related terms

seri Lymane
Physics; General physics

A group of lines in the ultraviolet region in the spectrum of hydrogen.

seri pashen
Physics; General physics

A group of lines in the infrared region in the spectrum of hydrogen.

seri operistike
Drama; Opera

Opera with dramatic and intense plots.

rrahjet e zemres
Fitness; Workouts

Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

rrahjet maksimale të zemrës (MHR)
Fitness; Workouts

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra
Fitness; Workouts

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres
Fitness; Workouts

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)
Fitness; Workouts

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...

norma e synuar e rrahjeve te zemres ( NSZ)
Fitness; Workouts

see Target Heart Rate.

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